Bacteria is one of the most popular microorganism as they are found in almost every substance and compound. There are bacteria that are harmful to the human beings while there are those that pose great benefit to our health. The type of bacteria that are human friendly are called probiotics and are actually important to have them inside our body.
What are Probiotics?
There is a huge number and variety of bacteria in the world. If you were to sum them up then it could account to millions. The bacteria that reside in our bodies are referred to as probiotics. As a matter of fact, the number of bacteria that live in our body is more than the number of cells. A rough estimate of over 600 million live cultures of live probiotic bacteria reside in our body.
Why do we have them?
A symbiotic relationship exists between probiotic bacteria and a human being. Probiotics basically perform the activity of breaking down food and absorption of nutrients from the food we eat. It is very hard for our body to obtain effective nutrition if it is not through these bacteria. Probiotics also help to boost the body’s immune system. What they do is fight our body against pathogens, viruses and harmful bacteria.
Probiotic supplements
The fact that our bodies are being bombarded with viruses every new day means that we need probiotics to boost our immune system. The best prebiotic supplement will boost your immune system to the point where even the most powerful pathogens will cause no harm to your body. It is also recommended for one to take the best probiotic supplements at the first sign of a cold so as to enhance the body’s natural ability to defend against the pathogen.